Hi there, I’m Chris. A London based life coach, creative, and frontman of hardcore band TRC.

My mission is to support ambitious guys in their 30’s-40’s (or thereabouts) to level up, get unstuck and feel great about how they’re showing up in the world.

If you’re into the whole personal development thing, and enjoy exploring topics such as productivity, wellbeing, mindset and lifestyle design, you’re definitely in the right place.

Take a look around my website, check out my YouTube channel, and be sure to subscribe to monthly newsletter where I share actionable personal development and lifestyle content that over 2,000 people find useful:



    Every week, I upload a brand new video exploring personal development topics such as productivity, wellbeing, mindset and lifestyle. If you like good things and want to go far in life, I’m certain you’ll enjoy them.


    Think ‘life coaching’ is just a load of airy-fair nonsense? Think again, pal. Take a look at how I’ve supported some absolute legends in creating the lives, careers and businesses they’d always dreamt about.


    Need some bite-sized inspiration in your ears as you work to level yourself up? Check out the Forward Motion podcast and keep things moving in the right direction.


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